The ride will start at the Bandstand promenade and lead to Worli Seaface and a detour back to Bandstand. We have also included a few descending roads on the tour — riding down is one of the best things to look forward to when cycling,” she states. “The roads are riddled with potholes, so we mapped the route in such a way to ensure the bicycle spare parts novice rider doesn’t face any problems. We will even provide water to make sure that the rider isn’t burdened with carrying his baggage. So introducing the midnight ride was a no-brainer.

The cycle ride will cover around 23 kms in fours. You can always catch up on your sleep; but riding around the city during the rains isn’t something that happens everyday. She says, “All the participant needs to do is show up. She says, “For most of us who have grown up in the 90s, we haven’t really explored the city on a cycle. It is this contrast that organiser Ritika Saraf wants to share with fellow Mumbaikars. The bicycle brings up nostalgic memories for many since it is something we used last during our teenage years. For more information, call on 9833163486. The event is planned keeping the weather in mind. The founder of Some Place Else will conduct a midnight cycle trail that will explore the city’s coastal route — Bandstand, Carter Road and Worli Seaface.” The rains don’t need to be a spoiler for the ride. A few years ago, it dawned on Ritika that most haven’t picked up a bicycle since their teenage days.

Naina Meattle, who has previously participated in a midnight trail with Some Place Else, says, “The trail makes you notice things that you would otherwise miss while driving past the city. We Mumbaikars are in such a hurry that we take little time to appreciate the scenic routes. But this is an experience I would cherish for a long time. “The ride is slow-paced and even perfect for people who aren’t comfortable with the cycle. The breaks during the ride can get a little too tiresome if you’re someone who wants to simply explore the city. Since we are coming back to Bandra, we have included a newer route so that the participants discover the lesser-known roads. It was then that she realised that it was the perfect time to introduce a midnight cycle trail in the city.”Meeting point: near Lilavati Hospital, Bandra.”Ritika concludes that the cycle trails are one of the best ways to discover the city.Participants during the last edition of the midnight trail.A midnight cycle trail across the city is all one needs to unwind this weekendMumbai maybe a noisy city by the day, but it wears a different mood by sundown. We have planned the route in a way that makes sure participants aren’t huffing and puffing by the end of the trail,” states Ritika. And by midnight, the daily cacophony makes way for a welcoming lull.

CYCLE is the first of a series of studies that will determine the effects of early in-bed cycling with critically ill patients.Patients who survive their ICU stay are at high risk for muscle weakness and disability and muscle atrophy and weakness starts within days of a patients China MTB bicycle Derailleurs shifter brake levers admission to the ICU. By strengthening their muscles and overall health, patients may go home sooner, stronger and happier."Our TryCYCLE study builds on this previous work and finds it is safe and feasible to systematically start in-bed cycling within the first four days of mechanical ventilation and continue throughout a patient's ICU stay," said Kho.

Cycling targets the legs, especially the hip flexors, which are most vulnerable to these effects during bed rest.Early bicycle exercise during their stay in a hospital intensive care unit (ICU) may help some patients recover more quickly, a new study has claimed.Cycling targets the legs, especially the hip flexors, which are most vulnerable to these effects during bed rest.The treatment in the ICU was 30 minutes of supine cycling using a motorised stationary bicycle affixed to the bed, six days a week.Researchers demonstrated that physiotherapists can safely start in-bed cycling sessions with critically ill, mechanically ventilated patients early on in their ICU stay. She added that more research is needed to determine if this early cycling with critically ill patients improves their physical function.Patients were 18 years of age or older, receiving mechanical ventilation, and walking independently prior to admission to the ICU.

This not only benefits the patient, but could alleviate the hight of critical care for the health care system. Patients started cycling within the first three days of ICU admission and cycled about 9 km on average during their ICU stay.The researchers found that early cycling within the first four days of mechanical ventilation among patients with stable blood flow is safe and feasible."People may think that ICU patients are too sick for physical activity, but we know that if patients start in-bed cycling two weeks into their ICU stay, they will walk farther at hospital discharge," said Michelle Kho, an assistant professor at McMaster University and physiotherapist at St Joseph's Healthcare Hamilton in Canada."Patients' abilities to cycle # during critical illness exceeded our expectations," said Kho.Over a year, Kho and her team conducted a study of 33 patients in the ICU at St Joseph's Healthcare Hamilton.The research was published in the journal PLOS ONE.